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Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A nasty little inner voice telling you all the ways you’re going to fail.The brakes slam on. Wherever you were on this particular road to realizing your goals, you’re parked

What is the biggest, grandest thing you want to accomplish? And why haven’t you done it yet?If you’re like most people, you probably have plenty of excuses. You might even have some good ones. After all, there’s never enough time or money or help to do things. Or is there? What if the only real

We want to be productive. In fact, you might even wake up in the morning with all kinds of enthusiasm for the projects you’re going to get done during the day.Now fast forward a few hours, and suddenly you’re dragging yourself home at nightfall wondering where the day went, feeling like you never accomplished anything

Outside of a handful of people, I think most of us wouldn’t mind a little more excitement in life. It is really easy to slip into a rut. Maybe you work all week you can relax on the weekend before you do it all over again. Rinse and repeat until you retire. If you are

In talking about the importance of kindness, it’s easy to forget that you have to start with being kind to yourself. How does it feel to hear that? Maybe it makes you uncomfortable. After all, you were probably brought up to think of others first, to be unselfish, to put your own needs behind other